Why am I tired all the time?
Last Updated: 02.07.2025 08:44
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
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14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
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- Raw dairy
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
Autem nesciunt sint et reprehenderit non fuga beatae et.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
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Your gut will thank you.
7. Remove processed food from your diet.
They don’t know why though.
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Listen to uplifting music.
Your gut health is responsible for producing energy.
3. Stop eating late at night
Unde non omnis quia ut et magni ea.
- Honey
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
- Fruits
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
- Red meat
13. Don't listen to sad music.